May 20, 2371 - 07:24
Stardate 4871.4
Stardate 4871.4
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Kent Taylor
Rockape
Zachary Turner
Roy VeldmanFitness Training
Posted on Sat, 01/12/2367 - 01:06 by Rockape
[Lt Rockape approaches Holodeck 3]
Computer run program Rockape fitness one.
[computer] Program running, enter when ready.
Rockape enters the holodeck and looks out over a park, with grass and trees. There are various cones and markers in front of him. He is wearing 21st Century British Military style clothing, boots, combat trousers, and a sweatshirt.
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552 posts
[Rockape starts a warmup session]
computer [comms beep]
give me ten trainees, various body types, dressed in civilian sports clothing.
[the trainees appear]
[Rockape to the group]
Morning folks, how are we today.
[various replies]
Right, we'll start with a warmup, so find some space to work in.
552 posts
Ok folks,
We'll start with light jogging on the spot.....begin.
552 posts
....and.......stop.
Ok
Legs apart, hands on hips.
Ok
raise your left hand in the air, and bend over as far as you can to your right..........and change sides............and change.............and change.........
and stop.
552 posts
Ok Folks,
We're going to have an easy session this time. We're going to do a basic combat fitness test as follows. Firstly, we will run a circuit of 1.5 miles [thinks to himself - I really must stop using ancient distance measures when I'm training] as a squad. When that has been completed, we'll do the circuit again as an individual timed run.
Ok,
Form up into two ranks, and follow me.
[the section begins running]
1196 posts
*into the Haloprogram comes the Lieutenant in the 21st century American naval ensemble*
Ahh, Lieutenant Rockape. Care if I join?
552 posts
[Rockape sees Mr Turner]
[slightly out of breath] Mr Turner, what a nice surprise :)
You've timed it just right, we've just finished the section run and are about the start the individual times run. Do you want to have a quick warm up before we start?
1196 posts
Of course I do,
*does leg streches*
Well Its time for my semi-annual fitness report for the cap'n
Boy, This sure brings back memories dosen't It. Remember the first time we did this run in the academy?
552 posts
I do indeed
my knee healed quite quickly, but I still get an ache every now and then on a cold day 
Now, your not going to embarrass me again are you? Remember I'm older, so I get longer to do this run ;D
552 posts
[Rockape faces the whole group]
Ok Folks, you all know what time you need to complete the run in. So, let's have the maximum effort and see if we can all improve on our times.
Computer - please record all individual times.
Ok people, on my mark
Three
Two
One
Go....
551 posts
Verhiz runs in
"Sir do you mind if i join in this exercise?"
552 posts
[rockape slightly out of breath] Mr Zecks, nice to see you. We've just started a timed run, if you're warmed up feel free.
551 posts
verhiz stretches and starts running
552 posts
[rockape slightly out of breat]
Mr Zecks, there's not need to try and catch us up. Your time will count as an individual run, the computer will sort it out.
551 posts
[verhiz shouts ahead]
"yes sir"
[verhiz thinks wow its been a while since i have been on a good run]
2175 posts
Capt Taylor is running along the path when Verhiz over takes him.
Verhiz: Captain, good to see you.
Capt: Good to see you Verhiz, keep up the good work...
Captain Taylor
Commander Starbase 49
552 posts
[Rockape crosses the finish line, just slightly ahead of Lt Turner]
[out of breath] Zac, either I'm getting better as I get older, or you're out of practice.  I won't embarrass you by anouncing your time :D
computer, log both Lt Turner and my own times in our Medical Logs.
[computer bleeps] complete
Zac, do you want to wait for Verhiz and The Captain? or you can go and get changed and I'll meet you in Qroys later?
551 posts
Verhiz almost to the finish picks up the pace and yells to the other end
"Almost there guys!"