Doctors orders - keep fit exercises.

Jim Kynes
Commander
Executive Officer, Starbase 49

Just popped out of sickbay for my Starfleet physical, and the Doctor that saw me shouted at me a bit for being out of shape. She recommended that I start doing some excercise, and I thought that there's no better place than in the holodeck. It's time to get cardiovascular.

Oh and before anyone says that this isn't a mission, it is Starfleet Protocol - for its members to be in physical shape.

<ooc> Oh, and also just trying to get a few more people posting in the quiet months. :-) </ooc>

Computer, give me a basket ball court.

*Please specify.*

Basic. Court, some benches, refreshment table, hoops. External venue. Chain fence around perimeter, one door - just in front of the arch.

*Program complete. You may enter when ready.*

This is what i'm talking 'bout.

Ensign Kynes enters the holodeck in shorts and a t-shirt, showing off some very white limbs. He runs about a bit, and takes up a position in line of the door. The holodeck doors open and a figure walks through the arch.

Ah, morning. See there's someone else interested in avoiding the wrath of Dr. C'kaan. Catch.

Bounces the ball to the figure taking position on court.

__________________

First Officer
Starbase 49

Kent Taylor
Captain
Commanding Officer, Starbase 49

[tt]Kent has joined a morning workout program, frist Breakfast, then volley ball.

For breakfast I'll have, two eggs, over easy. two strips of bacon, and hashbrowns w/gravey, finishes eating and walks on to the volley ball court, NOW THAT'S what I'm talking about!!![/tt]  

[tt]Come on everyone get in on a workout program!!![/tt] ;D

__________________

Captain Taylor
Commander Starbase 49

 Rockape
Lieutenant Commander
Chief Security Officer, Starbase 49

Well, Well Mr Kynes, what a surprise seeing you here Wink

Ok so how does this Basket Ball game work then?  I play an old earth sport called Rugby which is quite physical.  I find it useful for a security officer (don't tell anyone, but you get to hit and hurt people whilst you play, and the Klingons love it!).

So what do I do with this ball then?

Jim Kynes
Commander
Executive Officer, Starbase 49

I'm not too up on the 20th century rules, but I believe that one bounces the ball, but not using two hands. The aim of the game is to shoot this ball into a 'loop', one for each team, not unlike rugby. The way I play it, there's just as much hitting and pushing.

__________________

First Officer
Starbase 49

Greg Cambell
Lieutenant
Chief Flight Control Officer, Starbase 49

Yr almost there sir bt am quite proficient i th earth game of basketball an the goal is known as a hoop an there is 2 different scoring zones, the first beig 2-points scored from a "shot" made inside a marked area an then newere else is 3-points

[smiley=startrek_enterprise.gif]FLYING RULES!! [smiley=startrek_excelsior.gif]

__________________

Greg Campbell
Lieutenant
Chief Flight Control Officer
Starbase 49

Daniel Clark
Lieutenant Commander
Chief Medical Officer, Starbase 49

*Walks in*
Woa a basketball Court
I've heard of this

__________________


Lieutenant Daniel Clark
" Chief Medical Officer"

Ashley Robinson
Lieutenant Commander
Chief Tactical Officer, Starbase 49

Indeed! I run around deck 94. No-ones ever there, so i just run and run and run!

 Rockape
Lieutenant Commander
Chief Security Officer, Starbase 49

So,

How many people are there in a team, and who goes first?

Kent Taylor
Captain
Commanding Officer, Starbase 49

For those that don't know= :-?

[tt]Basketball Rules:

PLAYERS:

   * 1 Each team shall consist of five players
     
SCORING:

   * 2 point field goal- a shot made from anywhere during play inside the 3 pt arc.
   * 3 point field goal- a shot made from anywhere outside the 3 pt arc.
   * Free throw- 1 point is awarded to an unguarded shot taken from behind the free throw line while the clock is stopped.

SKILLS:

   * Boxing out- a player’s position between an opposing player and the basket to obtain a better rebounding position.
   * Dribbling- bouncing the ball with 1 hand using your fingertips instead of your palm so that it rebounds back to yourself (the only legal way to move with the ball)
   * Passing- moving the ball by throwing, bouncing, handing, or rolling it to another player (Chest, Bounce, Lob)
   * Shooting- throwing the ball to make a basket
   * Pivoting- stepping once or more in any direction with the same foot while holding the other foot at its initial point.
   * Rebounding- The recovering of a shot that bounces off the backboard or the rim.

FOULS: results in one or more free throws awarded to the opposing team

   * Blocking- impeding the progress of an opponent by extending one or both arms horizontally or getting in the path of a moving player.
   * Charging- running into a stationary player while you are moving with the ball.
   * Hacking- the player hits the arm or hand of the person holding the ball.
   * Holding- the player holds the person with or without the ball.

VIOLATIONS: results in a change of possession with the team in bounding the ball at the side line opposite where the infringement took place

   * Traveling- moving illegally with the ball
   * Three seconds- an offensive player remains in the key (free throw lane- the area under the basket) for more than 3 seconds
   * Double dribble- a player dribbles the ball with both hands at the same time or they stop and then start dribbling again

TERMS:

   * Air ball- a shot that completely misses the rim and the backboard
   * Assist- a pass to a teammate who then scores a field goal.
   * Defense- team trying to stop the other team from scoring
   * Dunk- to throw the ball down into the basket with the hand above the level of the rim
   * Fast break- dribbling or passing the ball towards your basket before the defense can set up
   * Man-to-man- a defensive strategy where everyone guards an assigned player
   * Offense- team trying to score
   * Turn over- any loss of the ball without a shot being taken
   * Zone defense- a defensive strategy where everyone guards an area instead of a player (2-1-2, 2-3)
[/tt]

Are you sure you wouldn't rather play Vollyball????

__________________

Captain Taylor
Commander Starbase 49

 Salikar
Lieutenant Commander
Chief Science Officer, Starbase 49

(pointed Ears perk up)

Did you mention Volleyball?!

I LOVE VOLLEYBALL

__________________

Lt. Salikar
Chief Science Officer
Starbase 49

Back in Blue

Zachary Turner
Lieutenant
Assistant Chief Strategic Operations Officer, Starbase 49

*Tyler to Kynes*
Kynes here
Have you seen that no good Rascal Ashley... He is 12 Minutes late for Duty and i have been awake since 6:30 yesterday morn... I hate Graveyard shft...

Kynes no, When ya find him wanna join us in a Game a Basketball?
Basketball? Whats that??

 Rockape
Lieutenant Commander
Chief Security Officer, Starbase 49

Mmmm those rules sound a bit complicated.  But, hey, I'm game.  Still don't know how many players on each side etc.  Mr Taylor Sir, can you enlighten us?

Verhiz Zecks
Lieutenant
Security Officer, Starbase 49

What I have is 2 large eggs rice a cup of milk and I am in great shap.

Kent Taylor
Captain
Commanding Officer, Starbase 49

:Smile Each team shall consist of five players :P

__________________

Captain Taylor
Commander Starbase 49

Zachary Turner
Lieutenant
Assistant Chief Strategic Operations Officer, Starbase 49
Verhiz Zecks link=1153320927/0#12 date=1156547129 wrote:
What I have is 2 large eggs rice a cup of milk and I am in great shap.

dont you mean Shape.. you might be but Your Spelling aint.. Sorry couldnt resist

:D :D

Ashley Robinson
Lieutenant Commander
Chief Tactical Officer, Starbase 49

In-deed. I have a high-protien diet and pump weight for 2 hours a day, go for Ashley!

J A Kynes or Sir I'm happy to see you.I have one question:when we will go to next mision?Reporting for duty.

Kent Taylor
Captain
Commanding Officer, Starbase 49

As of now we have these missions choices, on going.

Holodeck Training Mission

Holodeck adventures 1

Interest in sub-mission.

Tide-over Mission part 2: The Search

And I'm on a good diet myself

__________________

Captain Taylor
Commander Starbase 49

How about some rock climbing in the holodeck? It keeps you fit and can be fun?

Daniel Clark
Lieutenant Commander
Chief Medical Officer, Starbase 49

i say White water Rapids

__________________


Lieutenant Daniel Clark
" Chief Medical Officer"

Verhiz Zecks
Lieutenant
Security Officer, Starbase 49

I love white water rafting I like class 4.

 Rockape
Lieutenant Commander
Chief Security Officer, Starbase 49

So Mr Kymes,

Do we have enough people to start this game then?

Kent Taylor
Captain
Commanding Officer, Starbase 49
Rockape link=1153320927/15#21 date=1158281205 wrote:
So Mr Kymes,

Do we have enough people to start this game then?

Did you mean, Kynes?

__________________

Captain Taylor
Commander Starbase 49

 Rockape
Lieutenant Commander
Chief Security Officer, Starbase 49
Kent Taylor link=1153320927/15#22 date=1158315410 wrote:
Rockape link=1153320927/15#21 date=1158281205 wrote:
So Mr Kymes,

Do we have enough people to start this game then?

Did you mean, Kynes?

Sir,

I think I spell his name different almost everytime  :Smile who knows, one of these days I may get it right.  Or, in true Military fashion, I may have to give him a nickname (just like mine  :) )

Regards

Lt Rockape

Kent Taylor
Captain
Commanding Officer, Starbase 49

A simple yes would have been ok. :-?

__________________

Captain Taylor
Commander Starbase 49

Verhiz Zecks
Lieutenant
Security Officer, Starbase 49

i wouldint mind having a nick name lol well any way i think nick names are esier to remember.

 Rockape
Lieutenant Commander
Chief Security Officer, Starbase 49
Kent Taylor link=1153320927/15#24 date=1165727728 wrote:
A simple yes would have been ok. :-?

Hangs head in shame  :'(