Finally, getting back in shape

Keegan walks towards the holosuite, in civilian shorts and a t-shirt. He accesses the panel and pics a small, but well-equipped personal gym. "Computer, in this simulation, I wish to be alone, please do not create any holographic characters."
*Computer beeps* acknowledged
Mr. Logan programmed a few extra perameters to the program and hit the activate symbol.
*Computer beeps* program ready. You may enter when ready.
Keegan walks into the small gym and the doors close behind him. "Computer, seal the doors, security code alpha-5delta-sigma-6-pi.
*Computer beeps* acknowledged. Doors sealed.
He looks around to make sure that no one is there, and quickly slips out of the shirt. He's tanned from long hours in the sun on the farm, and his body shows signs of muscle, but has evidence of several years of non-physical work.
"Well...I guess if I want this gone, I gotta start some time, huh?" He looks around to find the appropriate machine.
"Computer, is there, or is there not a complete set of barbells in this simulation?"
*Computer beeps* The set of barbells was deleted by the previous user
"Why would anyone delete the barbell set in a gym for goodness sake? Computer, create a full barbell set, in the east section, near the mirror."
*Computer beeps* Acknowledged, creating item.
The set comes into existence and Keegan smiles. "Time for warm-up, I guess?" Keegan stretches out various parts of his body and finally picks up a set of barbells. He moves to the mirror, and slowly starts to raise and lower the weights. Before he completes his first rep, he lets out a breath and drops the weight. "Whew. I didn't think I was that bad. I'd even lowered from where I thought I would be. Guess I gotta go lower."
He picks up another set and slowly repeats the process, watching himself to make sure that nothing is out of alignment.
He grunts and drops this set of barbells after finishing a full rep. "Wow. definitely out of shape."
He repeats the process another three times and drops them again. "Computer, water bottle, cold water"
*Computer beeps* Acknowledged, creating item
The bottle appears one foot away, and he picks it up and drinks. "Hmm...what next..."