Fitness Training
[Lt Rockape approaches Holodeck 3]
Computer run program Rockape fitness one.
[computer] Program running, enter when ready.
Rockape enters the holodeck and looks out over a park, with grass and trees. There are various cones and markers in front of him. He is wearing 21st Century British Military style clothing, boots, combat trousers, and a sweatshirt.
Of course I do,
*does leg streches*
Well Its time for my semi-annual fitness report for the cap'n
Boy, This sure brings back memories dosen't It. Remember the first time we did this run in the academy?
[quote author=Zachary A.  Turner link=1200096376/0#7 date=1203987761]Of course I do,
*does leg streches*
Well Its time for my semi-annual fitness report for the cap'n
Boy, This sure brings back memories dosen't It. Remember the first time we did this run in the academy?
I do indeed 
my knee healed quite quickly, but I still get an ache every now and then on a cold day
Now, your not going to embarrass me again are you? Remember I'm older, so I get longer to do this run ;D
[Rockape faces the whole group]
Ok Folks, you all know what time you need to complete the run in. So, let's have the maximum effort and see if we can all improve on our times.
Computer - please record all individual times.
Ok people, on my mark
Three
Two
One
Go....
Verhiz runs in
"Sir do you mind if i join in this exercise?"
[quote author=Verhiz Zecks link=1200096376/0#10 date=1207007651]Verhiz runs in
"Sir do you mind if i join in this exercise?"
[rockape slightly out of breath] Mr Zecks, nice to see you. We've just started a timed run, if you're warmed up feel free.
verhiz stretches and starts running
[rockape slightly out of breat]
Mr Zecks, there's not need to try and catch us up. Your time will count as an individual run, the computer will sort it out.
[verhiz shouts ahead]
"yes sir"
[verhiz thinks wow its been a while since i have been on a good run]
Capt Taylor is running along the path when Verhiz over takes him.
Verhiz: Captain, good to see you.
Capt: Good to see you Verhiz, keep up the good work...
[Rockape crosses the finish line, just slightly ahead of Lt Turner]
[out of breath] Zac, either I'm getting better as I get older, or you're out of practice.  I won't embarrass you by anouncing your time :D
computer, log both Lt Turner and my own times in our Medical Logs.
[computer bleeps] complete
Zac, do you want to wait for Verhiz and The Captain? or you can go and get changed and I'll meet you in Qroys later?
Verhiz almost to the finish picks up the pace and yells to the other end
"Almost there guys!"
[Rockape starts a warmup session]
computer [comms beep]
give me ten trainees, various body types, dressed in civilian sports clothing.
[the trainees appear]
[Rockape to the group]
Morning folks, how are we today.
[various replies]
Right, we'll start with a warmup, so find some space to work in.
Ok folks,
We'll start with light jogging on the spot.....begin.
....and.......stop.
Ok
Legs apart, hands on hips.
Ok
raise your left hand in the air, and bend over as far as you can to your right..........and change sides............and change.............and change.........
and stop.
Ok Folks,
We're going to have an easy session this time. We're going to do a basic combat fitness test as follows. Firstly, we will run a circuit of 1.5 miles [thinks to himself - I really must stop using ancient distance measures when I'm training] as a squad. When that has been completed, we'll do the circuit again as an individual timed run.
Ok,
Form up into two ranks, and follow me.
[the section begins running]
*into the Haloprogram comes the Lieutenant in the 21st century American naval ensemble*
Ahh, Lieutenant Rockape. Care if I join?
[quote author=Zachary A.  Turner link=1200096376/0#5 date=1203697803]*into the Haloprogram comes the Lieutenant in the 21st century American naval ensemble*
Ahh, Lieutenant Rockape. Care if I join?
[Rockape sees Mr Turner]
[slightly out of breath] Mr Turner, what a nice surprise :)
You've timed it just right, we've just finished the section run and are about the start the individual times run. Do you want to have a quick warm up before we start?